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trocken?
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2310 kcal
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Fat: 46.60g | Prot: 214.46g | Carb: 185.86g.
Breakfast: Gourmet Schinken Light, Apfel, Knäckebrot Mjölk, Handkäse Harzerkäse. Lunch: Knäckebrot Mjölk, Handkäse Harzerkäse, Fettarme Milch, Hähnchen-Kasseler. Dinner: Arrabbiata, Cocktail Shrimps, Roter Tafelwein, Räucher Tofu. Snacks/Other: Lakritz Konfekt, Nutrasport Ultra Protein. more...
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2922 kcal
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Activities & Exercise:
Shopping - 4 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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