Weigh In record (no journal entry) for 04 May 2017
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2782 kcal
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Fat: 82.18g | Prot: 238.05g | Carb: 272.98g.
Breakfast: Succo d'arancia, Mulino Bianco Pancarrè, Miele. Lunch: Banana, Olive Nere, Carne di Tacchino, Piselli Cotti, Riso, Insalata Verde con Verdure Assortite, Parmigiano (Grattugiato), Peperoncino, Olio Extra Vergine di Oliva, Esselunga Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Conad Sottiletta, Pancetta, Fiorucci Wustel Suillo Light, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Fjord Filetto di Branzino Cotto al Vapore. Snacks/Other: Pere, Multipower Aminoacidi Ramificati, Optimum Nutrition Gold Standard Whey. more...
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losing 0.0 lb a week
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