Weigh In record (no journal entry) for 04 May 2017
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145.3 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1397 kcal
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Fat: 41.63g | Prot: 99.73g | Carb: 155.58g.
Breakfast: Sadia Presunto Cozido Magro, Sabor da Terra Semente de Chia, Itambé Requeijão Ervas Finas, Mamão Papaia. Lunch: Alcaparras, Cebolas, Tomates, Cenouras, Buona Pesca Salmão em Pedaços, Azeite de Oliva, Batata Baroa. Dinner: Nestlé Passatempo Leite, Sashimi de Salmão, Sushiaki Hot Filadélfia. Snacks/Other: Vitafor Life Whey, Vitafor Isocrisp Whey Protein Crisp, Mamão Papaia, Peras. more...
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1829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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