Jean frank's Journal, 25 February 2012

149.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 60.11g | Prot: 33.97g | Carb: 141.94g.   Breakfast: Total Raisin Bran Cereal, Milk (Nonfat) . Lunch: Chunky Potato Ham Chowder. Dinner: Spinach Harvest Salad, Chicken. Snacks/Other: Coffee Heath Bar Crunch Ice Cream. more...

2128 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Shoveling - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...