Weigh In record (no journal entry) for 04 May 2017
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1249 kcal
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Fat: 69.92g | Prot: 56.85g | Carb: 99.46g.
Breakfast: Pflaumen, Blaubeeren. Lunch: Lemar Tomaten Mozzarella Suppe, Tims Mini-Brownies, Erdbeeren, Nespresso Latte Macchiato, Spreewaldhof Apfelmus, Ei, Zucchini. Dinner: Senf, Gazi Grillkäse, Luckenwalder Cocktail Wiener. Snacks/Other: Corny Free Haselnuss. more...
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1675 kcal
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Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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losing 4.6 lb a week
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