Weigh In record (no journal entry) for 04 May 2017
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175.0 lb
Lost so far: 86.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1466 kcal
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Fat: 57.83g | Prot: 99.82g | Carb: 141.00g.
Breakfast: Banana, Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Cinnamon, Coles Fresh Frozen Mixed Berries. Lunch: Cappuccino, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Sliced Ham (Extra Lean), Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Sakata Seaweed Rice Crackers, Green Olives, Fresh Lemon Juice, South Cape Brie Cheese. Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked), Broccoli, Green String Beans. Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries, Almonds, Pineapple. more...
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2501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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robbie j's weight history
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