Weigh In record (no journal entry) for 03 May 2017
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172.0 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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900 kcal
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Fat: 33.93g | Prot: 90.59g | Carb: 60.44g.
Breakfast: DIA Leche Entera, Bulk Powders Pure Whey Isolate. Lunch: Tomates, Níspero, La Selva Bacon, Hacendado Claras de Huevo. Dinner: Kiwi, Merluza. Snacks/Other: Eco Cesta Quinoa Hinchada, Milbona Skyr Natural, Hero Mermelada Diet Frambuesa, Hacendado Queso para Untar Light, Crackers con Romero sin Gluten. more...
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losing 7.7 lb a week
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