Weigh In record (no journal entry) for 03 May 2017
|
184.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2017:
|
1776 kcal
|
Fat: 48.88g | Prot: 173.29g | Carb: 196.02g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Egg White. Lunch: Bestway Foods Chicken Garlic Hummus Wrap, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Honey Mustard Yogurt Dressing, Chicken Breast (Skin Not Eaten). Dinner: Baby Spinach, Trader Joe's Eggplant Hummus, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Egg White, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Quest S'mores Protein Bar, Great Value Unsweetened Vanilla Almond Milk, Kraft Cool Whip Lite, Halo Top Creamery S'mores Ice Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|