Weigh In record (no journal entry) for 03 May 2017
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154.1 lb
Lost so far: 49.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1579 kcal
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Fat: 51.72g | Prot: 77.90g | Carb: 198.41g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (Casca, com Sal, Fervido), Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Suco de Laranja, Misto Quente. Snacks/Other: Nestlé Picolé La Frutta Abacaxi com Hortelã. more...
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gaining 1.5 lb a week
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