jcm1917's Journal, 03 May 2017

159.8 lb Lost so far: 11.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 86.52g | Prot: 96.75g | Carb: 179.48g.   Breakfast: Carrot Juice, Orange Juice (Chilled, Includes From Concentrate), Coffee. Lunch: Brown Rice, Lala Queso Manchego, Shrimp, Corn Tortilla, Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo). Dinner: Lala Oaxaca Part Skim Milk Cheese, Garbanzo Beans, Sanissimo Salmas. Snacks/Other: Pretzels, Kirkland Signature Barras de Granola con Chispas de Chocolate. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 22 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours and 34 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Sitting - 5 hours and 7 minutes. more...