Weigh In record (no journal entry) for 02 May 2017
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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916 kcal
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Fat: 50.48g | Prot: 94.79g | Carb: 21.95g.
Breakfast: San Rafael Jamón de Pechuga de Pavo Natural, Huevo, Optimum Nutrition Performance Whey Isolate. Lunch: Queso Provolone, Jitomate, Zwan Pechuga de Pavo Natural (60g). Dinner: Pollo Asado a la Parrilla o al Horno, KFC Ensalada de Col. Snacks/Other: Nuez de la India. more...
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losing 1.9 lb a week
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