edwardcyu's Journal, 07 March 2010

227.6 lb Lost so far: 1.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 54.82g | Prot: 116.21g | Carb: 130.14g.   Lunch: Cooked Chinese Cabbage, Neuro, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cereal Bar - Chocolatey Pretzel, Sausage patty low fat, Extra Lean Turkey Bacon, Cooked Chinese Cabbage. more...

3088 kcal

Activities & Exercise: push up - 10 minutes, Sitting - 5 hours, hula hoop - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...