an99ra_eny's Journal, 03 May 2017

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Weigh In record (no journal entry) for 03 May 2017

169.8 lb Lost so far: 6.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2017:

670 kcal

Fat: 20.71g | Prot: 47.44g | Carb: 76.06g. Breakfast: Herbalife Shake. Lunch: Ikan Gurame, Tahu Goreng, Nasi Goreng. more...

2320 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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an99ra_eny's Journal, 03 May 2017

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