Weigh In record (no journal entry) for 24 February 2012
|
162.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
1940 kcal
|
Fat: 34.81g | Prot: 217.16g | Carb: 192.32g.
Breakfast: L Glutamine, Milk (Nonfat), Impact Whey. Lunch: Grapes, Chicken Breast Strips, Smoky Bbq Spice Mix. Dinner: Kit Kat, Baked Beans, Dry Cured Ham Oven Baked, Plums, Original Oats Sachet, Milk (Nonfat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapes, Snowball, Blue Riband, CNP Pro Bar XS. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samlord's weight history
|