Weigh In record (no journal entry) for 02 May 2017
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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388 kcal
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Fat: 18.61g | Prot: 36.44g | Carb: 24.27g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Mega Matte Mate Diet, Pão Low Carb, Requeijão. more...
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steady weight
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Duda Pardal's weight history
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