Weigh In record (no journal entry) for 02 May 2017
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144.0 lb
Lost so far: 25.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1050 kcal
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Fat: 48.32g | Prot: 25.71g | Carb: 127.22g.
Breakfast: Vollkornbrot, Kaufland Gouda Light. Lunch: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen, Pommes Frites. Dinner: Erdbeeren, De Beukelaer Prinzenrolle (24g). more...
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gaining 0.9 lb a week
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