TLesniowski's Journal, 24 February 2012

197.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 33.06g | Prot: 121.48g | Carb: 184.02g.   Breakfast: special k meal bar. Lunch: Penne with Reduced fat vodka sauce and chicken. Dinner: Whole Wheat Tortillas, Chicken Breast (Skin Not Eaten), Tomatoes, Pepperoncini, Mild Banana Pepper Rings. Snacks/Other: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Apples. more...

2720 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...