Weigh In record (no journal entry) for 02 May 2017
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125.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1725 kcal
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Fat: 75.17g | Prot: 94.60g | Carb: 167.26g.
Breakfast: Xpro Whey Protein, Tahsildaroğlu Lokum Kıvamında Beyaz Peynir, Ülker Probis (28g), Ülker Kat Kat Tat. Lunch: Bulgur Pilavı, Eti Cicibebe Vitaminli Kızarmış Ekmek, Kerem Krem Peynir, Kerem Labne, Torku Süzme Peynir, Torku Tam Yağlı Taze Kaşar Peyniri, Yumurta, Yumurta Beyazı. Dinner: Bıldırcın Yumurtası, İçim Light Süt, Xpro Whey Protein, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Altınkılıç Kefirli Yoğurt (Kayısı Ketentohumu), Torku Tam Yağlı Taze Kaşar Peyniri, Ülker Probis (28g), Muz. more...
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1748 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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