Weigh In record (no journal entry) for 02 May 2017
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2277 kcal
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Fat: 65.61g | Prot: 184.89g | Carb: 234.26g.
Breakfast: Driscoll's Blueberries, Quaker Steel Cut Oatmeal, Nutiva Organic Chia Seed, Manitoba Harvest Raw Shelled Hemp Seeds. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Bush's Best Reduced Sodium Black Beans, Great Value Brown Rice, Great Value Broccoli Florets. Dinner: Lay's Classic Potato Chips (28.3g), Chicken of the Sea Solid White Albacore Tuna in Water, Eggland's Best Large Grade A Eggs, Brownberry 100% Whole Wheat Bread, Great Value Frozen Broccoli Florets, Skinless Chicken Breast, Brownberry 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Peanut Butter, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Banana Creme, Publix Red Delicious Apple (Large), Peanut Butter. more...
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2778 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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