Dishy61979's Journal, 02 May 2017

339.2 lb Lost so far: 56.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 58.74g | Prot: 139.93g | Carb: 81.61g.   Breakfast: Bell Plantation PB2 Chocolate, Premier Nutrition High Protein Shake - Vanilla, Mission Garden Spinach Herb Tortilla Wraps, Fresh Pork Sausage, Egg, Meijer Petite Yellow Flesh Potatoes, Whole Foods Market Vanilla Whey Protein Powder, Voskos Plain Low Fat Greek Yogurt. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Cloud Bread. Dinner: Havarti Cheese, Spectrum Organic Virgin Coconut Oil, Butternut Winter Squash, Glory Foods Mixed Greens, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Great Value Light Mayonnaise Dressing, Canned Tuna, Pop Secret Movie Theater Butter Popcorn, Oranges, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...

5040 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...