Weigh In record (no journal entry) for 01 May 2017
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121.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1516 kcal
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Fat: 78.41g | Prot: 93.90g | Carb: 119.66g.
Breakfast: Trader Joe's Organic Peanut Butter Creamy Salted Valencia, Trader Joe's Large Hazelnuts, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ajinomoto Gyoza Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cooked String Beans (Fat Added in Cooking), Cooked Garlic, Cooked Brussels Sprouts (Fat Added in Cooking), Ham (Whole, Cured, Roasted). Snacks/Other: Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Organic Raw Honey, Trader Joe's California Walnut Halves & Pieces, Bob's Red Mill Super Fine Natural Almond Flour, Egg, Fage Total 2% Greek Yogurt, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Tangerines. more...
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losing 2.8 lb a week
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