This was not the way I wanted to start my Friday, but I knew I prob gained- have been sick for 3 weeks- not moving around much- lots of ice-cream (sore throat) paying for it now!!!! Well- just gotta dust off and get back on that horse.
TGIF
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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862 kcal
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Fat: 3.93g | Prot: 42.28g | Carb: 164.00g.
Breakfast: instant cheese grits. Lunch: CHICKEN BREAST, YELLOW RICE. more...
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gaining 1.8 lb a week
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Comments
Hope you get feeling better soon. We all have those times where we fall off the horse. Like you said, Get back on the horse and keep trying. Don't give up.
24 Feb 12 by member: cassandra66
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