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lbellamy
Journal
24 Feb 12
lbellamy's Journal, 24 February 2012
lbellamy's Profile
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Weigh In record (no journal entry) for 24 February 2012
171.4 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
1429 kcal
Fat: 60.33g | Prot: 99.79g | Carb: 122.03g.
Breakfast:
banana, body fortress protein, skim milk.
Lunch:
ken's ranch dressing, chicken nuggets, french fries, trout chocolate milk.
more...
2322 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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