Weigh In record (no journal entry) for 01 May 2017
|
141.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2017:
|
1005 kcal
|
Fat: 19.75g | Prot: 36.31g | Carb: 179.69g.
Breakfast: Lala Leche Light, Kellogg's Special K Original. Lunch: Salsa de Tomate, Hellmann's Mayonesa, Lomo de Cerdo, Bolillo. Dinner: Lala Leche Light, Kellogg's Special K Original, Mangos. Snacks/Other: Jícama, Sandía, Manzana, Papaya. more...
|
|
2408 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubivalles's weight history
|