Weigh In record (no journal entry) for 01 May 2017
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162.9 lb
Lost so far: 20.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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247 kcal
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Fat: 15.58g | Prot: 13.57g | Carb: 14.43g.
Breakfast: Tirolez Creme de Ricota, Ovo Frito, Chá de Ervas (exceto Camomila, Infusão), Suco de Limão, Laranja Pêra. more...
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losing 1.5 lb a week
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