Weigh In record (no journal entry) for 27 January 2015
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436.5 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1890 kcal
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Fat: 112.50g | Prot: 121.96g | Carb: 99.68g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Banana, Milk, Bokomo Traditional Oats. Lunch: Avocados, Eskort Russian, Eskort Russian. Dinner: Butter, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cheddar Cheese, Chicken Breast, Chicken Breast. more...
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5301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jon-jay's weight history
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