Weigh In record (no journal entry) for 01 May 2017
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217.6 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1825 kcal
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Fat: 58.93g | Prot: 122.90g | Carb: 198.88g.
Breakfast: Erdbeeren, Ei, Weißes Weizenmehl (Allzweck), Bio Sonne Bio-Joghurt Stracciatella. Lunch: Edeka Erdbeeren, Edeka Deli Pute mit French Dressing. Dinner: Genuss Krone Düsseldorfer Scharfer Senf, Wasa Knäckebrot Proteine, Gut & Günstig Hinterkochschinken, Harzbube Handkäse, Krautsalat. more...
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losing 3.6 lb a week
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