fitsolist's Journal, 01 May 2017

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Weigh In record (no journal entry) for 01 May 2017

133.8 lb Lost so far: 5.1 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2017:

1662 kcal

Fat: 72.59g | Prot: 35.03g | Carb: 217.71g. Breakfast: Eti Lifalif Tahıl Gevreği. Lunch: Beyaz Ekmek, Kıymalı Bezelye, Ev Yapımı Yoğurt. Dinner: Yaş Pasta, Ispanaklı Börek, Zeytinyağlı Yaprak Sarma. Snacks/Other: Ayva. more...

1479 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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fitsolist's Journal, 01 May 2017

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