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Mietzi*
Journal
09 Dec 16
Mietzi*'s Journal, 09 December 2016
Mietzi*'s Profile
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Weigh In record (no journal entry) for 09 December 2016
189.6 lb
Lost so far:
6.6 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2016:
1372 kcal
Fat: 106.85g | Prot: 45.70g | Carb: 54.10g.
Lunch:
Metzgerfrisch Leberkäse, Gut & Günstig Kartoffel Salat.
Snacks/Other:
Vita Cola Vita Cola Zuckerfrei, Mirabell Mozarttaler.
more...
2637 kcal
Activities & Exercise:
Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Mietzi*'s weight history
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