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Mietzi*
Journal
25 Nov 16
Mietzi*'s Journal, 25 November 2016
Mietzi*'s Profile
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Weigh In record (no journal entry) for 25 November 2016
191.4 lb
Lost so far:
4.9 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2016:
1300 kcal
Fat: 62.19g | Prot: 54.38g | Carb: 122.56g.
Lunch:
Aldi Käseaufschnitt, Arla Kaergarden Gesalzen, Vollkornbrötchen.
Dinner:
Dulano Schwarzwälder Schinken, Ferrero Pocket Coffee, Sekt, Obstsalat.
Snacks/Other:
Vita Cola Vita Cola Zuckerfrei.
more...
2261 kcal
Activities & Exercise:
Driving - 45 minutes, Ironing - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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