Weigh In record (no journal entry) for 05 October 2016
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196.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1508 kcal
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Fat: 70.98g | Prot: 64.69g | Carb: 158.44g.
Breakfast: Mehlig & Heller Opa's Weißer, Kaffee, Arla Kaergarden Gesalzen, Grandessa Himbeer Konfitüre Extra, Dulano Lachsschinken, Weizenbrötchen. Lunch: Tee ungesüßt. Dinner: Sachsenland Kräuter Sahne Quark, TiP American Sandwich Toast, Dulano Lachsschinken, Arla Kaergarden Gesalzen, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Weiss Anis Plätzchen, Lichtenauer Mandarine-Mango, Vivil Creme Life. more...
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2679 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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