MIckSA's Journal, 28 November 2010

216.1 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 99.14g | Prot: 138.11g | Carb: 149.00g.   Breakfast: Plain Yogurt. Lunch: Pizza with Meat. Dinner: Courgette, Pork Chop. more...

2624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...