Weigh In record (no journal entry) for 29 November 2010
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2458 kcal
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Fat: 150.21g | Prot: 198.39g | Carb: 77.54g.
Breakfast: Mixed Seeds, Lowfat Plain Yogurt. Lunch: Tuna Fish Salad. Dinner: Swede Portion, Chicken Breast. Snacks/Other: Natural Mixed Nuts. more...
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losing 46.3 lb a week
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