Pinguin1512's Journal, 01 May 2017

Weigh In record (no journal entry) for 01 May 2017
111.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2017:
999 kcal Fat: 11.62g | Prot: 55.44g | Carb: 150.66g.   Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Galiamelone, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Nudeln (Gekocht), Edeka Bio Arrabiata Tomatensauce. Dinner: Galiamelone, Balsamico, Gartenkrone Weißer Spargel. Snacks/Other: Whisky, Trimex Türkisch Pfeffer, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Wasser, Wasser, Rote Paprika. more...
1958 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Walking (brisk) - 4/mph - 47 minutes, Cross Training - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 18 minutes. more...
gaining 9.3 lb a week

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