Weigh In record (no journal entry) for 01 May 2017
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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999 kcal
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Fat: 11.62g | Prot: 55.44g | Carb: 150.66g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Galiamelone, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Nudeln (Gekocht), Edeka Bio Arrabiata Tomatensauce. Dinner: Galiamelone, Balsamico, Gartenkrone Weißer Spargel. Snacks/Other: Whisky, Trimex Türkisch Pfeffer, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Wasser, Wasser, Rote Paprika. more...
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1958 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (brisk) - 4/mph - 47 minutes, Cross Training - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 18 minutes. more...
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gaining 9.3 lb a week
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