Weigh In record (no journal entry) for 30 April 2017
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154.3 lb
Lost so far: 31.5 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2017:
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1065 kcal
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Fat: 77.29g | Prot: 61.89g | Carb: 26.17g.
Breakfast: Pão Low Carb, Café. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Danubio Cream Cheese Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Italac Creme de Leite, Sococo Coco em Flocos Integral Desidratado, Danubio Cream Cheese Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). more...
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steady weight
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