Weigh In record (no journal entry) for 21 April 2017
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198.4 lb
Lost so far: 6.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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446 kcal
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Fat: 25.07g | Prot: 48.91g | Carb: 4.40g.
Lunch: Coconut Flour, Egg (Whole), Nobbys Pork Crackle, Parmesan Cheese (Grated), Chicken Breast. Snacks/Other: D'Orsogna Mild Twiggy Sticks. more...
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losing 3.9 lb a week
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