Weigh In record (no journal entry) for 01 May 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1038 kcal
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Fat: 48.45g | Prot: 59.16g | Carb: 93.45g.
Breakfast: Süzme Peyniri (Yağsız), Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek, Şekersiz Çay. Lunch: Kırmızı Mercimek Çorbası, Beyaz Ekmek, Yoğurt. Dinner: Doğal Peynir, Yeşil Zeytin, Şekersiz Çay, Çırpılmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Türk Kahvesi. more...
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2249 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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burakerenmut's weight history
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