Weigh In record (no journal entry) for 30 April 2017
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147.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1420 kcal
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Fat: 51.91g | Prot: 70.92g | Carb: 74.17g.
Breakfast: Sadia Mussarela, Seara Peito de Peru Defumado Seara. Lunch: Feijão Preto Cozido, Couve Refogada, Bisteca de Porco Grelhada. Dinner: Cerveja. Snacks/Other: Amendoim, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 3.1 lb a week
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