Weigh In record (no journal entry) for 30 April 2017
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172.6 lb
Lost so far: 19.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1542 kcal
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Fat: 66.31g | Prot: 124.05g | Carb: 112.37g.
Breakfast: Banana Prata. Lunch: Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alho, Cebolas Maduras Cozidas, Ovo Cozido, Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado. more...
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gaining 13.9 lb a week
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