Weigh In record (no journal entry) for 30 April 2017
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261.5 lb
Lost so far: 14.1 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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672 kcal
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Fat: 27.61g | Prot: 64.35g | Carb: 41.55g.
Breakfast: Banana Nanica, Mamão Formosa, Café. Lunch: Torresmo, Carne de Porco do Lombo (Inteiro, Magro), Carne de Porco do Lombo (Inteiro, Magro), Torresmo. Dinner: Queijo Provolone, Queijo Branco. Snacks/Other: Café, Royal Gelatina Cereja. more...
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losing 7.7 lb a week
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