Weigh In record (no journal entry) for 30 April 2017
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248.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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995 kcal
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Fat: 20.28g | Prot: 27.22g | Carb: 174.70g.
Breakfast: Hovis Toast & Butter. Lunch: Aldi Wheat Bisks. Dinner: Spaghetti, Bolognese. Snacks/Other: Aldi Sweet Popcorn, Caxton Pink 'N' Whites, Monster Energy Monster Energy Drink. more...
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losing 2.8 lb a week
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