Weigh In record (no journal entry) for 23 February 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2263 kcal
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Fat: 47.09g | Prot: 229.15g | Carb: 231.42g.
Breakfast: Grapes, Original Oats Sachet, Impact Whey, Casein Powder, Milk (Nonfat). Lunch: Sweet Chilli Sauce, Ketchup, Freshly Squeezed Orange Juice, Dry Cured Ham Oven Baked, CNP Pro Bar XS, Egg White, Cottage Cheese (Lowfat 2% Milkfat), Dry Cured Ham Oven Baked. Dinner: Sweet Potato, Chicken Breast Strips, Strawberries, Sweet and Sour Sauce. Snacks/Other: Mystery Flavour A, Grapes, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Malteser. more...
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gaining 5.6 lb a week
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