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68.2
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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999 kcal
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Fat: 45.08g | Prot: 47.05g | Carb: 107.56g.
Breakfast: Yumurta Omleti, Siyah Zeytin, Söğüş, Doğal Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Elma, Sütlü Kahve. Lunch: Meyveli Yulaf Ezmesi. Dinner: Sütaş Cacık. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Sırma Doğal Maden Suyu, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütlü Kahve, Cezerye, Şekersiz Türk Kahvesi. more...
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1945 kcal
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Activities & Exercise:
RPM - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 12.3 lb a week
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