an99ra_eny's Journal, 30 April 2017

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Weigh In record (no journal entry) for 30 April 2017

170.6 lb Lost so far: 5.7 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2017:

1507 kcal

Fat: 52.37g | Prot: 83.14g | Carb: 183.26g. Breakfast: Herbalife Shake. Lunch: Keju Cheddar, Sosis Daging Sapi, Daging Sapi, Indomie Mi Goreng, Nasi Putih. Dinner: Herbalife Shake. Snacks/Other: Monde Genji Raisin Pie, Rujak, Jeruk. more...

2129 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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an99ra_eny's Journal, 30 April 2017

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