Weigh In record (no journal entry) for 29 April 2017
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209.7 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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943 kcal
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Fat: 62.77g | Prot: 41.66g | Carb: 12.52g.
Lunch: Trader Joe's Uncured Beef Bacon Applewood Smoked. Dinner: Bell Peppers, Extra Virgin Olive Oil, Baby Spinach, Onions, Premium Pork Regular Sausage, Garlic, Bay Leaf, Cooked Green Cabbage, Tomatoes. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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