Weigh In record (no journal entry) for 29 April 2017
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189.9 lb
Lost so far: 22.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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3175 kcal
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Fat: 123.37g | Prot: 128.05g | Carb: 396.91g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Lindt Strawberry Dark Chocolate, Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Philadelphia Low Fat Cream Cheese, Compliments Mini White Pita Breads, Lindt Assorted Chocolates, Lindt Strawberry Dark Chocolate, Kirkland Signature Unsalted Mixed Nuts, President's Choice Sugar Cones, Mi-Del Ginger Snaps. more...
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2098 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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