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Jean frank
Journal
23 Feb 12
Jean frank's Journal, 23 February 2012
Jean frank's Profile
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Weigh In record (no journal entry) for 23 February 2012
151.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1199 kcal
Fat: 58.33g | Prot: 51.86g | Carb: 122.72g.
Breakfast:
Milk (Nonfat) , Total Raisin Bran Cereal.
Lunch:
Cucumber (with Peel), Light Cheese Heads String Cheese Sticks.
Dinner:
Chunky Potato Ham Chowder.
Snacks/Other:
Natural Almonds 100 Calorie Pack.
more...
2225 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Desk Work - 6 hours, Standing - 1 hour, Resting - 8 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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