Weigh In record (no journal entry) for 29 April 2017
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138.9 lb
Lost so far: 38.8 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 April 2017:
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1011 kcal
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Fat: 29.12g | Prot: 41.60g | Carb: 158.50g.
Breakfast: Su, Tadım Gün Kurusu Kayısı. Lunch: Kivi Meyvesi, Yulaf Ezmesi, İçim Light Süt, İHE Tam Buğday Ekmeği. Dinner: Mercimek Çorbası, Bulgur (Pişmiş), Sütaş Kaymaksız Yoğurt, Pişmiş Bamya. Snacks/Other: Volume Bitter Çikolata. more...
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losing 0.7 lb a week
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