dnicho10's Journal, 23 February 2012

169.4 lb Lost so far: 12.4 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 47.08g | Prot: 58.33g | Carb: 109.96g.   Lunch: Chicken with Basil Cream Sauce. Dinner: Steak Sandwich, Hash Browns. more...

2243 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...