Weigh In record (no journal entry) for 29 April 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1931 kcal
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Fat: 41.12g | Prot: 184.86g | Carb: 197.93g.
Breakfast: Mulino Bianco PlumCake Integrale, Mila Latte Parzialmente Scremato, Miele, Myprotein Omega 3, Prozis Real Whey, Prozis Fiocchi d'avena. Lunch: Centrale del Latte di Brescia Yogurt Magro, Bresaola, Barilla Mezze Penne Integrali, Prozis Real Whey, Formaggio Feta. Dinner: Gastronomia di Mare Tonno a Pinne Gialle Affumicato, Yomo Yogurt Greco Delta Mirtillo, Prozis Real Whey. Snacks/Other: Mela, Xcore Protein Snack. more...
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losing 0.7 lb a week
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